Assisted Stretching
Strength without mobility limits you. Practitioner-led stretch sessions will improve how you move, how you recover, and how long you perform. Delivered concierge, wherever you are.
Dedicated to performance and movement.
Assisted stretching is practitioner-led, meaning Coach Milan actively moves your body through various ranges of motion that are difficult, impossible even to achieve on your own. The result is more effective flexibility work that directly improves movement, reduces injury risk, and accelerates recovery.
This is a performance investment. Whether you're an athlete, a professional who sits at a desk for seven to nine hours a day, or someone rebuilding after injury, your range of motion determines the level your body functions physically.
Results and relief you'll feel immediately...
➝ Increased range of motion across key joints
➝ Faster recovery between training sessions
➝ Reduced muscle tension and chronic tightness
➝ Improvement with posture and daily movement quality
➝ Reduced injury risk during training and sport
➝ Sport-specific mobility that translate directly to performance
➝ Great daily independence
Improve recovery and range of motion.
Fitness stretch uses exercise-specific stretching techniques designed to amplify training results. While the Mobility stretch is designed to increase daily independence and uses targeted technqiues for long-term joint health.
All concierge services. Location determined upon discussion.
Service Options
$95 per session
Fitness & Mobility Stretch
Sport-specific stretching protocols.
Designed for athletes and high performers to elevate athletic output, protect against injury, and build the flexibility your game demands.
All concierge services. Location determined upon discussion.
Sport Performance Stretch
$115 per session
Dedicated stretch studios charge comparable rates, PGR comes to you.
Coach Milan delivers every session at your location to avoid commute, lack of schedule availability at studios, and no sharing practitioner's attention with the next client waiting. You get a full focused practitioner each session.
Stretch packages, monthly memberships, and multi-session blocks are available for regular clients. Book your first session, then Coach Milan will recommend the right cadance & package based on your goals and how your body responds.
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BASED IN NASHVILLE, TN • CONCIERGE FITNESS & PERFORMANCE
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