Athletic Performance
Athletic development and mental performance coaching built around the specific demands of your sport, your season, and your next level. This bridges the gap between physical preparation and mental training.
Physical and sport-specific training without mental preparation leaves an athlete half ready. Mental performance work without physical conditioning leaves an athlete just undone. Coach Milan trains both.
The athletes who reach the next level are the ones prepared in full.
The PGR Philosophy of Sport
➝ The Athlete Chasing The Next Level
Whether you are trying to make a higher-level team, earn a spot, or compete at a new tier. You need training thar reflects that ambition & desire.
➝ The Athlete Battling Their Own Head
The physical tools & performance is there, but the mental game is holding you back. Mental performance coaching is where that chnages,
➝ The Off-Season Athlete
Competition is done for now, don't remain the same. Now is the window to build what the season exposed.
➝ The Youth Athlete (Ages 12+)
We are building the foundation early. Physical literacy, sport habits, and mental tools that carry through a career.
This is for:
Elevate and prepare.
Targeted development for athletes and high performers to elevate your game, prepare for higher level competition, or bridge the gap to your next team. Training is designed around the specific demands of your sport.
Build mental edge.
Confidence, focus, and composure under pressure are skills. Learn & practice evidence-based mental performance techniques elite competitors use and build habits of applying them.
Service Options
Sport-Specific Training
Mental Performance Coaching
$105 per session
$100 per session
45-60 MIN • IN-PERSON OR VIRTUAL
➝ Sport-specific movement and strength work
➝ Agility, speed, and power development
➝ Position and role-specific programming
➝ Injury prevention protocols built in
➝ Off-season and in-season phases
45-60 MIN • CONCIERGE
➝ Pre-game mental preparation routines
➝ In-competition focus and reset techniques
➝ Post-game processing and recovery mindset
➝ Confidence and self-talk rebuild
➝ Pressure performance and clutch-moment training
Single sessions, packages, and season prep bundles available
Sport performance packages, season prep bundles, 6-session blocks, and combined physical + mental packages are available. Book your first session, then Coach Milan will build the right program around your sport, season timelines, and your goals.
PROJECT GET RIGHT
BASED IN NASHVILLE, TN • CONCIERGE FITNESS & PERFORMANCE
© 2026 PROJECT GET RIGHT • ALL RIGHTS RESERVED