So, this was built for you.

➝ The Busy, Well-Traveled Professional

You have a full calendar of meetings, trips, and deadlines and a fitness goal that continues to get pushed back. You deserve structure delivered to you, not another thing to manage.

➝ The Person Ready to Commit

You've started before... maybe twice or thrice. This times feels different. You want real accountability, a real solid plan, and somone in your corner for the long haul.

➝ The Off-Season Athlete

Competition is done for now, don't remain the same. Now is the window to build what the season exposed. You need intentional, sport-informed programming, not generic gym work.

➝ The Comeback

Post-injury, post physical therapy, or post-burnout. You know your body needs a smarter approach. PGR builds from where you, not where you used to be. Time to advance.

And this is what's included.

📋Weekly Training Program

A complete week of workouts uploaded, organized, and ready for execution. Every training session is designed for your current goals, recovery, and schedule. All simply curated for you.

✅Daily Habit Tracker

Small, intentional habits assigned each week. You can check them off daily or hit your minimum of three days. These aren't random tasks, but a vote for the life waiting for you.

🥗Done-For-You Nutrition Guide

A curated and downloadable document of quality breakfast, lunch, dinner, and snack options built for your life. Plus, a protein reference list. No rigid meal plans here.

🤸Mobility & Recovery Work

Full body or targeted mobility exercises built into your week. How you recover determines longevity. This work is rooted in assisted stretch principles translated to daily practice.

📆Scheduled Check-In Sessions

A dedicated call added directly to your calendar to review progress, adjust strategy, solve problems, and plan the next phase together. And a chance to update on small or big fitness wins.

🔄Adaptive Problem Solving

Life happens and your program adapts with it. Injury, increase in travel, or a hard week, nothing derails the mission. Real-time adjustments are part of the service, not an exception to it.

Each month has purpose.

MONTH 1: FOUNDATION

Together, we learn your body, your patterns, and your life. Your program is built from the ground up with a movement assessment, alignment of goals, habit foundation, and your first full week of programming.

MONTH 2-3: BUILD

The work gets specific. You begin progressing in your program, habits compound, and nutrition guidance becomes more targeted. This is when you begin to feel the difference between following workouts to training with intention.

MONTH 4-5: PERFORMANCE

This is where everything begins to show. All the consistency, strength, mental clarity, and confidence. We will dig deeper and push further. The habits that were hard in Month 1 are automatic now.

MONTH 6: GET RIGHT

The final month is truly yours. There is shift from building to sustainable work to establish systems, routines, and mindset that outlast the program. You finish with more than results, you finish with the tools to protect the hard earned results.

MOVING FORWARD

The party doesn't have to stop at Month 6. There is always room to improve and more results to achieve. Here are 2 options:

1. Complete another six months with a better mindset and a redefined mission

or

2. Coach Milan will create a tailored 6-8 week program to continue building, optimizing, and enhancing longevity.

"Every single session, every single habit, every single check-in is built with the leading belief that your body and your purpose are connected. When one gets right, the other follows."

THE PHILOSOPHY BEHIND THE GETRIGHT PROGRAM

- COACH MILAN, PROJECT GET RIGHT FOUNDER

MONTHLY

GetRight Monthly

$595

per month • 6-month program

Total investment: $3,570

✓ Weekly custom training program

✓ Daily habit track, each week

✓ Weekly done-for-you nutrition

✓ Weekly mobility & recovery exercises

✓ Bi-weekly scheduled check-in calls

✓ Adaptive programming

✓ Behavior modification coaching

✓ Direct coach access throughout the week

PAY IN FULL

GetRight Monthly

$3,200

one payment • full 6-month program

You save: $370 vs monthly

✓ Everything in Monthly plus:

✓ Priority scheduling throughout program

✓ 3 complimentary training or stretch sessions

✓ End of program performance report

✓ First access to new PGR programs

SAVE 10%

Common FAQs

Is this program completely online?

Yes. The GetRight Program is fully virtual. Your weekly programming, nutrition guides, and habit resources are all delivered digitally. Check in sessions happen via call or video. If you are in the Nashville or Middle TN area and what to add in-person sessions, those can be layered in as a separate service.

What do I need to participate?

A commitment to showing up, and access to some form of training space - home, gym, ot outdoors. Your programming is built around what you have available and what you are willing to invest in. You don't need a full gym, you just need one decision.

How is this different from a generic online coaching program?

Generic coaching programs give you a template, the GetRight Program gives you a partnership. Your programming adapts in real time. Your check-in calls are strategic conversations. Nothing about GRP is designed for someone else.

I'm an off-season athlete. Is this right for me?

Absolutely. The off-season is the most improtant window you have. The GetRight Program can be built entirely around sport-specific performance goals. Using the off-season to address what the season exposed and build what next season demands.

Why six months?

Real change takes longer than six weeks. Behavior research consistently shows that sustainable habit formation requires a 18-24 week minimum. Six months is solid timeline for transformation that truly sticks.

coachmilan@projectgetright.com
(615) 751-9714

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